The question that bothers millions of people nowadays is how to loose excess weight. If you are reading this, I believe you are looking to shed some weight or you know someone who want to loose some weight.
Hopefully, this Bedtime Detox smoothie recipes for weight loss will help you get your desired figure.
There is a frightening fact, in 2006 the number of overweight people in the world exceeded the number of those malnourished. It seems like not a big deal but about 3million people die prematurely every year due to the problems connected to obesity.
Speaking about the United States, the reason of untimely death is outrun only by smoking.
Another shocking statistic, while a hundred years ago less than 10pounds of sugar was eaten by an average person every year but nowadays you can multiply this figure by 10, yes 100 pounds of this substance an American eat during 365 days, impressive isn’t it?
Then the question is how to deal with that extra pounds of body waste, what to do to remove toxin in our body, how to improve metabolism and become more energetic?
In this article, you will find the perfect solution to all of these problems.
Lots of famous people use this detox smoothie recipes for weight loss on a regular basis to stay in shape, just keep reading and remember to like and share with your friends
Homemade detox smoothie recipes for weight loss you should use
Why excess weight is so harmful to health
- Overweight people are 85 percent more prone to suffer from kidney disease.
- They are at risk of developing type two diabetes, osteoarthritis, and even some type of cancer.
- Excess weight negatively influence blood pressure and cholesterol level.
- It may lead to coronary heart disease and stroke.
However, even such a serious problem like this, has its solutions
Have you ever heard of detoxification? It is true that your body has a really strong natural ability to eliminate toxins that finds their way inside, and this can be from anything you eat, inhale, or absorb through the skin.
Unfortunately, in our current environment it is way too hard for our body systems to fight toxins by themselves. It can result in headaches, acne, chronic tiredness.
If your hair looks lifeless and you don’t like your complexion perhaps the reason is the abundance of toxin in your body, and such a problem typically causes weight gain especially around your midsection.
To avoid these problems you need to help your body to detox and the advantages of this process are numerous.
Advantages of detoxification
- it will improve your immune system
- it will regulate your hormones
- nutrients will be absorbed
- it will result in a sound sleep
- your metabolic rate will increase
- the process of aging in your body will slow down
- you will have much more energy.
You think this is for you? Continue reading because we may just have the things you need to start the detoxification process in your body.
The detox smoothie recipes for weight loss we are about to reveal to you will help you get rid of that stubborn belly fat just in one week.
Not only is it effective and healthy, it is also delicious, in addition to that it is easy to prepare. Just put all the ingredients in a blender and press the button.
If you combine taking this drink on a regular basis and doing the exercise known as the vacuum pose, then you should get ready for a miracle. The drink will work on removing excess water from your body and the exercise will sculpt the shape of your stomach.
Other benefits of this detox smoothie recipes for weight loss
- reduction of waistline
- it changes your brain function for the better
- your memory improves
- you’re hearing improves
as well as your vision becomes sharper.
So what will happen if you enjoy this drink before going to bed? – it is a well-known fact that your body burn fewer calories at night because you are much less active, your metabolism slows down when you are sleeping.
This magic remedy can fasten your metabolism, burning calories when you are resting.
Ingredients needed for this magical drink
these are the ingredients you will need to prepare this drink :
A lemon: Lemons are rich in fibre and vitamin c in addition, lemon is considered to be a weight loss product. Experiments have shown that eating lemon decreases or even completely prevent someone from gaining weight.
It can also protect you from anaemia as it provides your body the ability to absorb iron from the plants you eat.
Lemons cut down the risk of cancer. During a research many compounds found in lemon kill the cells of cancer in the test tubes.
Finally this citrus improves our overall congestion at the same time slowing the digestion of sugars. It works wonders because lemon contains a lot of fibre. The only thing is that to experience these benefits you need to eat the skin and the pulp.
A cucumber : health benefits of cucumber are numerous, they provide hydration to your body. This vegetable consist of water for 96%, so that you can get part of your body daily water intake from them. And some study shows that cucumber effectively reduce blood sugar. Also, despite being low in calories they contain big amount of nutrients : carbs, fibre, protein, vitamin c, vitamin k, magnesium, potassium, manganese can be found in this fantastic vegetable.
Another quality ability of cucumber is the ability to help in losing weight, it is low in calories and high in water – a perfect combination for getting rid of an extra pounds.
Ginger : ginger is used to cure chronic indigestion, nausea and other problems related to the stomach it lowers blood sugar level and decreases the risk of heart diseases. It is believed that ginger can make the brain function better and even protect people from such a terrible thing as alzheimer’s disease.
Some ginger ingredients help to overcome infection in your body. And the property of ginger we need to pay special attention to is burning fat. This product can increase your metabolism rate by as much as 20% during 3hours.
Aloe vera juice : this juice has a lot of advantages for your health, starting from curing digestive problems such as constipation and irritable bowel syndrome. It is used as well reducing inflammation especially joint pains and other advantages of this drink is the detoxification of the body it provokes and also thanks to its anti-inflammatory property it helps with the weight loss.
A bunch of parsley : Thiis herb has been grown for more than 2000 years, its homeland is southern Italy. In the beginning it was used only for medicinal purposes. But then people realised it could be regarded as a food product.
Its anti diabetic property are widely known and if consumed regularly it controls arthritis, contribute higher amount of vitamin C and beta carotene. These components are the key to its anti-inflammatory effects.
Parsley also makes your immune system stronger, thanks to the minerals, antioxidants and vitamins found in it. And its important you know, persley controls appetite and cuts down the craving for food, so it helps you to stay healthy, at the same time reducing your weight.
How to prepare this magical detox weight loss drink
Ingredients you will need for your super effective bedtime drink :
– half a glass of water
– 1 lemon
– one cucumber
– 1 tablespoon of aloe vera juice
– 1 tablespoon of grated ginger
– a bunch of parsley.
If you have all the above listed ingredients then let’s get down to preparing this magical drink. Put all the ingredients into a blender and grind them in a high speed. You can stop when you notice you have some amount of juice inside the bowl.
Drink it before going to bed and after some few days you will notice some changes occurring in your body. Better complexion, energy flow, and of course disappearing inches around your waist will be your reward.
What about you, what products do you consume to stay in shape? You can tell us in the comment section below, we would like to hear your experience.
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