Garlic And Honey: Important Health Benefits Of Garlic And Honey

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Benefits of garlic and honey

Garlic and honey are filled with numerous health benefits which is a well known fact. And they both contain antibiotic properties that helps keep your immune system working at its best.

With the numerous health benefits of garlic, many people still can’t eat it raw due to the taste and smell.

But by combining both garlic and honey it makes it more tolerable to eat.

Garlic and honey have been used for medicinal purposes for thousands of years. The combination of the two gives your immune system the necessary boost it needs to fight free radicals in your body.

In this article we will be telling you about some benefits of taking garlic and honey together. And to round it up, we will give you the procedure on how to prepare the mixture of honey and garlic. So read on.

Also Read: health benefits of dates

Some Benefits of Garlic and Honey

1. Strengthens your immune system:

The combination of honey and garlic helps boost your immune system to enable it fight against microbes and bacteria. You need your immune system working at its best to help avoid diseases like cancer.

2. Helps you loose weight:

Honey is delicious and satisfying. When you consume garlic and honey mixture every morning on an empty stomach, it reduces your craving for food and also nourishes your body.

3. Nourishes your skin:

Your skin will benefit greatly from honey and garlic once you make it a daily habit to include garlic and honey mixture into your daily eating routine. Honey can also be added to your cosmetic products for a glowing skin.

4. Cures cold and allergies:

The anti-bacterial properties found in honey and garlic makes it a very powerful mixture for curing common cold and allergies.

5. Improves the quality of your bloodstream

Garlic is rich in minerals and vitamins which are good for the bloodstream. It also helps your body in the production of gastric juices which are helpful in the correct absorption of iron.

It reduces cholesterol and triglyceride levels by preventing your blood from thickening, hence easy flow, thereby preventing cardiovascular problems.

How to make Garlic and honey mixture

  • Take about 12 freshly peeled garlic cloves
  • Put the garlic in a glass jar with a tight-fitting lid
  • Pour some good amount of organic honey into the jar
  • Make sure the garlic is submerged in the honey
  • Cover the mixture with the lid and leave it to sit for some few days to allow the garlic nutrients sip out into the honey and vice-versa.
  • Make it a date to eat one every morning and watch your overall health change for the better.

We love you and we want you to stay healthy, so ensure you make this garlic and honey mixture. And if you are already doing so, share with us how you have benefited from it to encourage others.