Body Odor: How To Get Rid of Body Odor Instantly At Home

How to get rid of body odor

Body odor is something nobody wants to experience cos it is embarrassing. Unfortunately, whether or not we like it, it still find its way to us.

Body odor can really have a negative impact on your self-esteem and increase your level of anxiety. That’s why it’s important to know how to get rid of body odor.

Many people thinks that body odor is only caused by poor hygiene, but that is not usually the case. Body odor is caused by sweat and bacteria normally found on the skin. Because this bacteria lives on our skin, whenever we sweat, the bacteria breaks down the sweat on our body into acids, hence body odor.

That is why it is advisable to take your bath at least twice a day.

Whether or not you have a body odor that is so strong to get rid of, no matter how much you wash yourself or you have a body odor that comes and goes especially when you sweat too much. We have made a list of effective ways for how to get rid of body odor instantly at home. Make sure you share this article cos you might be helping someone you don’t know.

Also Read: How to get smooth skin naturally

Don’t be known as “The smelly guy”

How to get rid of body odor permanently and naturally


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It is not news that hydrogen peroxide is used as an antiseptic in medical situations as well as at home.

In 1995, The Journal of Food Protection published a study about how powerful the antibacterial properties of hydrogen peroxide are. Due to the antibacterial properties in hydrogen peroxide, It is very much effective in eliminating bacteria. It is also a good option for treating body odor, since body odor is caused by bacteria.

How to use:
To use this for body odor simply take a 3% solution of hydrogen peroxide and mix with a cup of water. With the use of a washcloth apply this to the part of your body that smells (like your armpit, feet, groin, etc). Let it sit for about 15 minutes before bathing with soap as you normally would.


In 2006, a review was published by clinical microbiology reviews recognising the potent antimicrobial and antiseptic properties of tea tree oil. And The International Journal of Dermatology supports this review.

How to use:
To use tea tree oil to get rid of body odor, you need to find a sealable bottle and pour in two tablespoons of water and two teaspoons of tea tree oil. Shake very well to mix.

Apply it on your smelly parts either by using a cotton pad or by pouring some on your hands and rubbing on the smelly part.

You may decide to rinse it off after allowing it to sit for at least about 30minutes. You can also decide to keep it on like you would for a regular deodorant.

3. LEMON 🍋

According to a study published by The Journal of Endourology. Lemon juice, when applied to the body, lowers the PH of the skin, thereby making it difficult for bacteria to survive. Due to the high amount of citric acid found in lemon, bacteria find it difficult to develop and survive if you apply lemon juice on your skin.

How to use:

To use lemon to get rid of body odor. Cut one lemon into slices and take a slice, rub it on the odorous part and allow it to sit for some couple of minutes to dry off. Wash it off and use your regular antiperspirant.

Another way to use lemon to get rid of body odor is by mixing lemon juice with baking soda and apply it on the sweaty areas of your body, leave for about 15 minutes and wash off.


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Sage oil is rich in natural antimicrobial properties. It can be used to heal wounds and protect against staphylococcus infections.

How to use:

To use sage to get ride of body odour. You should consider making a sage deodorant powder.

Get a sealable container, add 3 teaspoons of cornstarch and 2 teaspoons of baking soda. Then add 10 drops of sage oil. Cover the container and shake vigorously. Open the container after the powder must have settled. And your sage deodorant powder is ready to use. You can use on a daily basis for best results.


Baking soda can be used not just for cooking, but also helps in several ways to counter body odor – Either alone or mixed with other ingredients like lemon as mentioned above or mixed with cornstarch and lavender oil. Baking soda helps to regulate PH level and prevent acid build-up.

The mixture of these three ingredients (baking soda, cornstarch and lavender oil) helps to keep the skin dry and prevent the growth of body odor causing bacteria

How to use:

Mix two teaspoons of baking soda, two teaspoons of cornstarch and 10 drops of lavender essential oil. Store the mixture in a dark place for some days and apply this mixture anytime you need to.


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Fenugreek seed is known for its antibacterial properties and helps in detoxifying our body by flushing out all the toxins from our body system. It also helps in preventing further spreading of body odor causing bacteria. You can take this tea every morning to detoxify your body.

How to use:

Add one teaspoon of fenugreek seeds to a boiling (250ml) water until the water is reduced to half and drink this every morning on an empty stomach. This tea helps to treat the root cause of body odor.


Apple cider vinegar is known for its acidic nature, hence it’s ability to kill and prevent bacteria including body odor causing bacteria.

How to use:

Apply apple cider vinegar on your underarms and other smelly parts of your body with the use of cotton ball. Or alternatively, you can make a deodorant by mixing half a cup of apple cider vinegar with one cup of water and use it as deodorant.


Rose water helps to reduce the size of the pores present on the skin, by so doing, decreases sweat production. It also gives out a floral fragrance.

How to use:

Take 3 tablespoons of rose water and 1 tablespoon of apple cider vinegar mix them together and store in a bottle and spray on your underarms and any other parts you might want to. You can apply this everyday for better results.


Just like rose water, witch hazel also reduces the size of pores on the skin, thereby, reducing how much you sweat. It’s also acidic in nature, which helps in lowering the ph of the skin and makes it impossible for odor-causing bacteria to survive.

How to use:

Put a few drops of witch hazel on a cotton ball and rub on your underarms and other part of your body that is sweat prone. You can use this on a regular basis.


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For ages parsley has been known for its anti-odor properties. Which makes it a good option to eliminate body odor from within, thanks to the chlorophyll it contains.

How to use:

Add parsley leaves to one cup of water boil for about 5 minutes. Strain and drink the water to fight toxins inside your system. You should do this every morning before meal for best results.


Neem leaves - body odor cure

Neem leaves contain antiseptic, antibacterial and antifungal properties which is beneficial in eliminating those bacteria that causes body odor.

How to use:

Take a handful of neem leaves, grind it to make a fine paste. And apply this paste on the areas that you sweat excessively. Allow it to dry and wash off with warm water. Or you can boil some neem leaves in water. Strain it and use the water to bath.

12. Tea Bags

Contains tannins which prevent the formation of sweat.

How to use:

Boil 2L of water and add 4 tea bags to it. Add the tea to your regular bathing water and soak in it for about 20 minutes. You can do this as often as you like but not less than 3 times a week.

Knowing how to get rid of body odor permanently is easy because it involves products you probably have at home.